Why am I tired all the time?

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

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14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

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- Fruits

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- Fish & Poultry

They don’t know why though.

10. Incorporate breathwork in your morning routine.

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16. Don’t hang out with negative people.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

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Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

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7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

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Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

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11. Get your Testosterone levels checked.

Cheers!

Your gut health is responsible for producing energy.

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- Honey

13. Don't listen to sad music.

- Red meat

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

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9. Avoid eating carbs early in the day.

- Raw dairy

Low energy is primarily associated with low T levels in men.

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