Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

They don’t know why though.

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Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

- Raw dairy

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

- Fruits

4. Drink at least 3l of water daily.

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

Hang out with people who motivate you.

- Fish & Poultry

- Red meat

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

Listen to uplifting music.

- Honey